About

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Her name isΒ  Anastasia ” Mae” Brown and we welcome you to the next step towards leading a healthy lifestyle. She was born in Macon, Georgia but currently residing and training in the greater Atlanta, Georgia area. Anastasia a NASM Certified Personal Trainer, is a true believer that it is never too late to make a lifestyle change; to her being healthy is not a fad or a job it’s a lifestyle that she upholds everyday mentally, physically, and spiritually. Anastasia knows that in order to achieve and live this lifestyle all three things must constantly and consistently be worked on.

Her specialty with training is H.I.I.T (High Intensity Interval Training ) and strength training, she is also a group fitness instructor teaching different classes such as Zumba and STRONG by Zumba (New Zumba Program). She is a constant motivator around her peer and clients pushing them to their limits yet still helping them reach their goals. Through working out coupled with eating healthy she knows her clients can truly transform their bodies but their lives. So if you’re ready to take the step in a new direction and transform your life then she’s ready to connect with you and get to work.